ROCK Sports Club

Certification Cost: $400*  (includes: Red Cross Lifeguarding, First-Aid, CPR, AED, and Blood-Borne Pathogens)

     Sun & Surf offers an American Red Cross and NSPF blended course available online which allows students to study independently on their own schedule.  Instructions on how to access the course (which includes certifications in Lifeguard Training, First Aid, and Professional Rescuer CPR) will be given to each student upon completion of the Pre-Skills class.  The water skills portion of the class will follow after the online course work has been completed.  A complete schedule will be forwarded to keep all students on track.

*Arrive Ready To Swim / Pre-Skills Requirements:

Minimum Age: 15 years old before final session of this course.

Swim 300 yards continuously demonstrating breath control and rhythmic breathing. Candidates may swim using the front crawl, breaststroke or a combination of both but swimming on the back or side is not allowed.  Swim goggles may be used.

Tread water for 2 minutes using only the legs.  Candidates should place their hands under the armpits.

Basic Skills combination - within 1:40 minutes: Starting in the water, swim 20 yards.  The face may be in or out of the water. Swim goggles are not allowed.

Surface dive, feet-first or head-first, to a depth of 7 to 10 feet to retrieve a 10-pound object.

Return to the surface and swim 20 yards on the back to return to the starting point with both hands holding the object and keeping the face at or near the surface for breathing.  Candidates must not swim the distance under water.

Exit water without using a ladder or steps.

Course Changes / Cancellations:

Sun & Surf Enterprises, Inc. reserves the right to cancel a course. Additionally, course time, location, or instructor may change. If the status of a course is changed, Sun & Surf will notify you by email or phone call. If a course is cancelled, all registered students will be issued a full refund.  

APRIL Session 2 - 2023

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Contact Us



DATE & TIME:  Tuesday, April 11 at 11:30am.
(Class starts immediately after Pre-Skills.)
LOCATION:  ROCK Sports Club, 3092 Shafto Road--Building #3, Tinton Falls

(*Pre-Skills requirements listed below. Must pass pre-skills test to continue in the course.)

DATES & TIMES:  April 11, 12, 13 and 14 @ 11:30am to 6pm. 


LOCATION:  ROCK Sports Club, 3092 Shafto Road--Building #3, Tinton Falls

(Please make sure you bring your suit, towels, sweats, flip flops, water and healthy snacks.)