DATE & TIME:  Saturday, April 27 at 12:00 pm (noon).
(Class starts immediately after Pre-Skills.)
LOCATION:  ROCK Sports Club, 3092 Shafto Road--Building #3, Tinton Falls

(*Pre-Skills requirements listed below. Must pass pre-skills test to continue in the course.)

DATES & TIMES:  Saturdays - April 27, May 4*, 11, and 18 @ 12:00 pm to 6pm. 

​*May 4 class starts at 11:00 AM


LOCATION:  ROCK Sports Club, 3092 Shafto Road--Building #3, Tinton Falls

(Please make sure you bring your suit, towels, sweats, flip flops, water and healthy snacks.)

Contact Us

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Course Changes / Cancellations:

Sun & Surf Enterprises, Inc. reserves the right to cancel a course. Additionally, course time, location, or instructor may change. If the status of a course is changed, Sun & Surf will notify you by email or phone call. If a course is cancelled, all registered students will be issued a full refund.  

     Sun & Surf offers an American Red Cross and NSPF blended course available online which allows students to study independently on their own schedule.  Instructions on how to access the course (which includes certifications in Lifeguard Training, First Aid, and Professional Rescuer CPR) will be given to each student upon completion of the Pre-Skills class.  The water skills portion of the class will follow after the online course work has been completed.  A complete schedule will be forwarded to keep all students on track.

*Arrive Ready To Swim / Pre-Skills Requirements:

Minimum Age: 15 years old before final session of this course.

■ Swim 150 yards using the front crawl, breaststroke or a
combination of both. - Swimming on the back or side is not permitted.  - Swim goggles are allowed.
■ Maintain position at the surface of the water for 2 minutes by treading water using only the legs.
■ Swim 50 yards using the front crawl, breaststroke or a
combination of both.

Basic Skills combination - within 1:40 minutes: Starting in the water, swim 20 yards.  The face may be in or out of the water. Swim goggles are not allowed.

Surface dive, feet-first or head-first, to a depth of 7 to 10 feet to retrieve a 10-pound object.

Return to the surface and swim 20 yards on the back to return to the starting point with both hands holding the object and keeping the face at or near the surface for breathing.  Candidates must not swim the distance under water.

Exit water without using a ladder or steps.

APRIL Session 3 - 2024

ROCK Sports Club


Certification Cost: $350*  (includes: Red Cross Lifeguarding, First-Aid, CPR, AED, and Blood-Borne Pathogens)