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     Sun & Surf offers an American Red Cross and NSPF blended course available online which allows students to study independently on their own schedule.  Instructions on how to access the course (which includes certifications in Lifeguard Training, First Aid, and Professional Rescuer CPR) will be given to each student upon completion of the Pre-Skills class.  The water skills portion of the class will follow after the online course work has been completed.  A complete schedule will be forwarded to keep all students on track.

*Arrive Ready To Swim / Pre-Skills Requirements:

Minimum Age: 15 years old before final session of this course.

Swim 300 yards (550 yards for Ocean Lifeguards) continuously demonstrating breath control and rhythmic breathing. Candidates may swim using the front crawl, breaststroke or a combination of both but swimming on the back or side is not allowed.  Swim goggles may be used.

Tread water for 2 minutes using only the legs.  Candidates should place their hands under the armpits.

Basic Skills combination - within 1:40 minutes: Starting in the water, swim 20 yards.  The face may be in or out of the water. Swim goggles are not allowed.

Surface dive, feet-first or head-first, to a depth of 7 to 10 feet to retrieve a 10-pound object.

Return to the surface and swim 20 yards on the back to return to the starting point with both hands holding the object and keeping the face at or near the surface for breathing.  Candidates must not swim the distance under water.

Exit water without using a ladder or steps.

Click the Logo above to Register for Our Lifeguard Training Course

2019 October Lifeguard Training Classes

Certification Cost: $350*  (Red Cross Lifeguarding, First-Aid, CPR, AED, and Blood-Borne Pathogens)

SwimQuest Fit

October 2019 Class: ​PRE-SKILLS POOL TEST*:

DATE & TIME:  Sunday, September 29 from 12:00pm to 1:30pm
LOCATION:  SwimQuest Fit, 3092 Shafto Road--Building #3, Tinton Falls, 07753

(*Pre-Skills requirements listed below. Must pass pre-skills test to get into the course.)

POOL & CLASSROOM SESSIONS:
DATES & TIMES:  Sundays October 6, 13, 20, and 27; 12pm to 5pm. 

Make-up class Sunday November 5

LOCATION:  SwimQuest Fit, 3092 Shafto Road--Building #3, Tinton Falls, 07753

(Bathing suit required--we will be swimming!)

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Office: 732-886-8861