All classes are held at:  SwimQuest Fit+, 3092 Shafto Road, Building #3, Tinton Falls, 07753
Please make sure you bring a bathing suit, towels, sweats, and flip flops. We will be swimming each class.

Upcoming Lifeguard Training Classes

Certification Cost: $350 
(Course includes American Red Cross Lifeguarding, First-Aid,
CPR, AED, and Blood-Borne Pathogens)

Contact us for more info


   Sun & Surf offers an American Red Cross and NSPF blended course available online which allows students to study independently on their own schedule.  Instructions on how to access the course (which includes certifications in Lifeguard Training, First Aid, and Professional Rescuer CPR) will be given to each student upon registration in the course. The pre-skills test must be passed before you may attend the first in-class session. The water skills portion of the class will follow after the online course work has been completed. A complete schedule will be forwarded to keep all students on track.

*Arrive Ready To Swim / Pre-Skills Requirements:

Minimum Age: 15 years old before final session of this course.

Swim 300 yards continuously (550 yards for ocean guard consideration) demonstrating breath control and rhythmic breathing. Candidates may swim using the front crawl, breaststroke or a combination of both but swimming on the back or side is not allowed.  Swim goggles may be used.

Tread water for 2 minutes using only the legs.  Candidates should place their hands under the armpits.

Basic Skills combination - within 1:40 minutes: Starting in the water, swim 20 yards.  The face may be in or out of the water. Swim goggles are not allowed.

Surface dive, feet-first or head-first, to a depth of 7 to 10 feet to retrieve a 10-pound object.

Return to the surface and swim 20 yards on the back to return to the starting point with both hands holding the object and keeping the face at or near the surface for breathing.  Candidates must not swim the distance under water.

Exit water without using a ladder or steps.

November 2019 Pool & Classroom Sessions: 

NOVEMBER DATES & TIMES: Pre-skills Test: Saturday Nov. 9th @ 3:00pm*

Classes: Saturdays Nov. 9th and 16th: 4:00 to 9:00pm 
Sundays Nov. 10th and 17th: Noon to 5:00pm​

*Pre-Skill Requirements are listed below. You must pass the Pre-Skills Test to continue in the course. 

Please arrive at 3:00pm for November Pre-Skills Test. 
If pre-skills test is passed please be prepared to stay for the first class from 4:00-9:00pm.

SwimQuest Fit+

Office: 732-886-8861

Training Facility!